CHICKEN SALAD WITH OLIVE OIL DRESSING
A scrumptious, healthy salad that’s satisfying enough to have as a meal. The star of this is the Olive Oil dressing – full of nutrients, flavour and so delicious!
*1 garlic, minced
*2 tbsp diced red onion
*¼ cup chopped cilantro
*1 tsp dried oregano
*2 tbsp Olive Oil
*1 tbsp plain low fat Greek yogurt
*3 tbsp lime juice
*¼ tsp onion or garlic powder
*½ tsp salt
*1 large chicken breast, skinless boneless
*1 tbsp olive oil
*1 tsp Smoked paprika
*¼ tsp each onion powder, garlic powder, oregano, pepper, salt
*2 tbsp plain flour
*½ cup diced red onion
*1 small avocado, sliced
*1 small cucumber, sliced
*1/2 cup corn
*1 tomato, halved or quartered
*5 cups chopped mixed greens
Dressing: Place the ingredients in a small food processor and whizz until smooth.
Spice Rub: Combine ingredients and scatter on a plate.
Chicken: Slice into 4 – 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
Pile the Salad ingredients onto a serving platter then place the chicken on the side.
Serve with Olive oil Dressing.
Slightly adapted from Recipe Tin Eats