The Evening Siesta: A Mediterranean Secret to Longevity and Balance

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In the heart of the Mediterranean, there's a sacred daily ritual that many outsiders often misunderstand: the afternoon siesta—especially in the late afternoon or early evening, when the day slows to a hush. But in countries like Greece, Spain, Italy, and parts of the Middle East, the siesta isn’t just a nap—it’s part of a ...

Pappardelle Bolognese

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Because sometimes, a bowl of pasta tastes like home—even if it has a little Italian twist. Growing up in a Greek home, we didn’t call it “Bolognese.” We called it makaronia me kima—simple, hearty, and full of love. But over the years, I’ve learned to borrow flavors from here and there. This dish is a cozy ...

Fast Healing the Body – A Gentle Reminder from Within

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Healing isn’t always about doing more. Sometimes, it’s about doing less. Slowing down. Listening. Trusting your body again. Our bodies are built with a deep intelligence. They’re constantly working to keep us in balance, to repair, to detox, to restore. But in today’s world, we often forget to give them the time and space to do ...