Mediterranean Lifestyle and much more
Drinking Greek olive oil, especially high-quality extra virgin olive oil (EVOO), has numerous health benefits. Greeks have long incorporated it into their daily diets, often consuming a small amount straight in the morning or with meals. Here’s why it’s beneficial: 1. Powerful Antioxidants & Anti-Inflammatory Properties Greek EVOO is rich in polyphenols (like oleocanthal and oleuropein), which help ...
Napoleon Cake – A Classic Delight! Flaky, buttery layers of puff pastry filled with smooth, velvety pastry cream—Napoleon cake is a timeless dessert that never fails to impress! This elegant treat, also known as Mille-feuille, is all about texture: crisp pastry, silky cream, and a perfectly balanced sweetness. Making it at home is easier than you ...
The Easiest Way to Enjoy Fresh Sardines If you're looking for a quick, healthy, and absolutely delicious way to enjoy fresh sardines, this baked sardine recipe is your answer! It’s packed with Mediterranean flavors, requires minimal prep, and is ready in just 15 minutes. In Greece, we often grill sardines, but baking them is just as flavorful—and ...
Natural Beauty Hacks for Healthy, Glowing Skin Using Edible Ingredients When it comes to skincare, sometimes the best solutions are right in your kitchen! Nature offers us plenty of edible ingredients that not only nourish our bodies but also work wonders for our skin. Here are some easy, budget-friendly, and chemical-free beauty hacks to give your ...
