This broccoli beef recipe  is quick and easy. Meat is tender and has lots of delicious broccoli in the mix. 


*¼ cup all-purpose flour

*1 can beef broth

*1 1/2 tbsp  brown sugar

*2  tbsp soy sauce

*500g flank steak , sliced thinly against the grain

*2 tbsp olive oil 

*¼ tsp chopped fresh ginger root

*1 clove garlic, minced

*4 cups chopped fresh broccoli

*Sesame seeds for garnish (optional)


In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.

In a large skillet over high heat add 2 tbsp of olive oil , cook and stir beef until browned. 

Stir in broth mixture, ginger and garlic. Bring to a boil, then reduce heat. Simmer until sauce thickens. When sauce is thick and beef tender add the broccoli.  Cook for 5 min more. 

Serve broccoli beef with rice.

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