Epsom Salt

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What are the benefits of an Epsom salt detox? An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process, reduce stress, and promote health and healing. In this article, we look at the possible benefits of Epsom salt baths, how to use a detox bath, and whether ...

Graditude is good medicine

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Practicing gratitude boosts emotional and physical well being A growing body of research is confirming that an ounce of gratitude is worth a pound of cure. “The practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis and a leading scientific expert on the science ...

Grounding

Grounding is an ancient practice in which the body is directly connected to the earth's surface and experiences electrical conduction due to the Earth's natural negative electric charge. Putting the body in this state is believed to lead to physical effects— and possible health benefits—such as improved sleep, altered immune function, reduction in inflammation, improved ...