Mediterranean Lifestyle and much more
The purpose of Food & Wellness is to help you achieve the possible while still enjoying the process of this life-changing journey!
What are the benefits of an Epsom salt detox? An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process, reduce stress, and promote health and healing. In this article, we look at the possible benefits of Epsom salt baths, how to use a detox bath, and whether ...
Practicing gratitude boosts emotional and physical well being A growing body of research is confirming that an ounce of gratitude is worth a pound of cure. “The practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis and a leading scientific expert on the science ...
Grounding is an ancient practice in which the body is directly connected to the earth's surface and experiences electrical conduction due to the Earth's natural negative electric charge. Putting the body in this state is believed to lead to physical effects— and possible health benefits—such as improved sleep, altered immune function, reduction in inflammation, improved ...
Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that fuel ...
