Mediterranean Lifestyle and much more
The purpose of Food & Wellness is to help you achieve the possible while still enjoying the process of this life-changing journey!
For years, we've been told a dangerous half-truth: "The sun causes skin cancer, so avoid it at all costs. "But like many things in modern health advice, when you scratch beneath the surface, the full picture reveals something quite different—something our ancestors instinctively knew and science is only now beginning to rediscover. Let’s pause and ask: How ...
When we eat against our biology, we pay the price. We live in a time where anxiety, depression, chronic fatigue, and autoimmune issues are everywhere. And while mental health is complex, there’s one factor we can’t ignore: food. Humans are not meant to live on grains. Biologically, we are carnivores. Our ancestors thrived on animal-based diets—meat, organ meats, ...
You’ve just finished preparing a beautiful dinner, the house is fully lit, your favorite show might be playing in the background, and the clock reads 7:45 PM. It feels like a normal evening—but behind the scenes, your body’s natural rhythms might be struggling to keep up. At the center of this quiet disruption is a tiny ...
Simple, Wholesome, Delicious Greek cuisine has always celebrated the beauty of plant-based eating—especially during fasting seasons like Lent. These dishes go beyond trends. They’re rooted in tradition, passed down from generations, and packed with flavor. Briam (oven-roasted veggies with olive oil) Revithia (chickpea stew) Spanakorizo (spinach & rice) Fava Gigantes-plaki These meals are naturally vegan, budget-friendly, and made with seasonal Mediterranean ...
