{"id":10400,"date":"2017-06-21T16:35:22","date_gmt":"2017-06-21T16:35:22","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=10400"},"modified":"2017-06-21T16:36:44","modified_gmt":"2017-06-21T16:36:44","slug":"10-healthy-two-ingredient-avocado-recipes","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/10-healthy-two-ingredient-avocado-recipes\/","title":{"rendered":"10 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf"},"content":{"rendered":"<p>10 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3 \u039c\u0395 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10397\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/IMG_4039.jpg\" alt=\"IMG_4039\" width=\"990\" height=\"495\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/IMG_4039.jpg 990w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/IMG_4039-600x300.jpg 600w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><br \/>\n\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u039c\u03af\u03bb\u03ba\u03c3\u03b5\u03b9\u03ba , \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 , \u03c3\u03bd\u03ac\u03ba\u03c2 \u03ba\u03b1. \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf &#8211; \u03bd\u03b1\u03b9, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03bf\u03cd\u03c1\u03b1 &#8211; \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03bf\u03c5. \u039b\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 10 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03cc\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03cc.<br \/>\n1) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u03b1\u03c5\u03b3\u03cc<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5, \u03c0\u03ac\u03c1\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03cc \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03c3\u03bf\u03cd\u03c0 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7. \u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03cd\u03c0\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b1\u03c4\u03b5 brunch \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + Hummus<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03bf \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 hummus \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03bd\u03c4\u03b9\u03c0.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>3) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 = \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf Linguini<\/p>\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03c3\u03c6\u03af\u03be\u03c4\u03b5 \u03c4\u03bf, \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc (\u03b1\u03c0\u03cc \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac). \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 .<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>4) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u03c4\u03cc\u03bd\u03bf\u03c2 = \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03cc\u03bd\u03bf\u03c5<\/p>\n<p>\u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03af \u03c4\u03cc\u03bd\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0397 \u03c4\u03bf\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>5) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u039a\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 = \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf Smoothie<\/p>\n<p>\u03a3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf vegan smoothie \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>6) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u03b1\u03bd\u03b1\u03bd\u03ac = \u03a3\u03ac\u03bb\u03c3\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac<\/p>\n<p>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>7) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + lime = Dressing<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03bf \u03ad\u03bd\u03b1 lime \u03bc\u03b5 1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf ( \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf ). \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf lime \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 .<br \/>\n8) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 = \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 &#8220;\u039c\u03bf\u03c5\u03c2&#8221;<\/p>\n<p>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c4\u03b1\u03af\u03c1\u03b9\u03b1\u03c3\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b4\u03cd\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 . \u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03bf\u03bb\u03c4\u03cc) \u03bc\u03b5 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03ba\u03ac\u03bf\u03c5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03bc\u03bf\u03cd\u03c2.<br \/>\n9) \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u0391\u03c5\u03b3\u03ac<\/p>\n<p>\u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ad\u03be\u03b9 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd. \u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc, \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03c1\u03cc\u03ba\u03bf &#8211; \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.\u00a0\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>10)\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf + \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc = \u039c\u03af\u03bb\u03ba\u03c3\u03b5\u03b9\u03ba<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd. \u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u039c\u03af\u03bb\u03ba\u03c3\u03b5\u03b9\u03ba .<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: Cosmopolitan<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u039c\u03af\u03bb\u03ba\u03c3\u03b5\u03b9\u03ba , \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 , \u03c3\u03bd\u03ac\u03ba\u03c2 \u03ba\u03b1. \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf &#8211; \u03bd\u03b1\u03b9, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03bf\u03cd\u03c1\u03b1 &#8211; \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03bf\u03c5. \u039b\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5  \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 10 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03cc\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-10400","post","type-post","status-publish","format-standard","hentry","category-88","category-89","cat-88-id","cat-89-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygreekitchen.gr\/el\/10-healthy-two-ingredient-avocado-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf - Mygreekitchen\" \/>\n<meta property=\"og:description\" content=\"\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u039c\u03af\u03bb\u03ba\u03c3\u03b5\u03b9\u03ba , \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 , \u03c3\u03bd\u03ac\u03ba\u03c2 \u03ba\u03b1. \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03cc.  \u03a4\u03bf \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf - \u03bd\u03b1\u03b9, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03bf\u03cd\u03c1\u03b1 - \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03bf\u03c5. \u039b\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 10 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03cc\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03bb\u03b9\u03ba\u03cc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygreekitchen.gr\/el\/10-healthy-two-ingredient-avocado-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mygreekitchen\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/19bKhC7WJK\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-21T16:35:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-21T16:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/IMG_4039.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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