{"id":12061,"date":"2018-01-14T21:54:05","date_gmt":"2018-01-14T21:54:05","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=12061"},"modified":"2018-01-14T21:54:05","modified_gmt":"2018-01-14T21:54:05","slug":"salmon-with-lemon-oregano","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/salmon-with-lemon-oregano\/","title":{"rendered":"\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7"},"content":{"rendered":"<p>\u03a3\u039f\u039b\u039f\u039c\u039f\u03a3 \u039c\u0395 \u039b\u0395\u039c\u039f\u039d\u0399 &amp; \u03a1\u0399\u0393\u0391\u039d\u0397<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12047\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/1B25C12D-789E-4BE8-A70B-62C51AAAC1EA.jpeg\" alt=\"1B25C12D-789E-4BE8-A70B-62C51AAAC1EA\" width=\"990\" height=\"743\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/1B25C12D-789E-4BE8-A70B-62C51AAAC1EA.jpeg 990w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/1B25C12D-789E-4BE8-A70B-62C51AAAC1EA-600x450.jpeg 600w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 , \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 , \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 , \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03b7 \u03bf\u03c1\u03b5\u03be\u03ae \u03bc\u03b1\u03c2.<br \/>\n\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2!!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\n* 4 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc<br \/>\n*\u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n* \u03a7\u03c5\u03bc\u03cc\u03c2 1\/2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br \/>\n* 3 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n* 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n* 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n* 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1:<br \/>\n* 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n* 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n* 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<br \/>\n* 2\/3 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03b7\u03c1\u03cc \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<br \/>\n* \u03a7\u03c5\u03bc\u03cc 1\/2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br \/>\n* \u03a7\u03c5\u03bc\u03cc\u03c2 1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br \/>\n* \u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n* 1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n* \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 :<br \/>\n\u03a3\u03ba\u03bf\u03c5\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03bf\u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 .<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n<p>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12049\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/A3BF6B52-5F5C-4684-AF10-388011C23EAA.jpeg\" alt=\"A3BF6B52-5F5C-4684-AF10-388011C23EAA\" width=\"594\" height=\"792\" \/><\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 6 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12058\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/2B4FC449-90C5-4A36-BB91-6CF18551FC32.jpeg\" alt=\"2B4FC449-90C5-4A36-BB91-6CF18551FC32\" width=\"594\" height=\"792\" \/><\/p>\n<p>\u0393\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03bc\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12051\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/D1B6C3F1-E977-40C5-AC03-C019BC0CDD21.jpeg\" alt=\"D1B6C3F1-E977-40C5-AC03-C019BC0CDD21\" width=\"594\" height=\"792\" \/><\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03b5\u03bd\u03ce \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03c0\u03c5\u03ba\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bc\u03b5 3 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 ,\u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 900px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-12061-1\" width=\"900\" height=\"680\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/19DDEC8F-BDEA-42AC-B06B-14874CB74CA3.mp4?_=1\" \/><a href=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/19DDEC8F-BDEA-42AC-B06B-14874CB74CA3.mp4\">http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2018\/01\/19DDEC8F-BDEA-42AC-B06B-14874CB74CA3.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 , \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 , \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 , \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b7 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03b7 \u03bf\u03c1\u03b5\u03be\u03ae \u03bc\u03b1\u03c2.<br \/>\n\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 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