{"id":4401,"date":"2016-08-10T09:48:08","date_gmt":"2016-08-10T09:48:08","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=4401"},"modified":"2016-08-10T10:00:19","modified_gmt":"2016-08-10T10:00:19","slug":"glyko","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/glyko\/","title":{"rendered":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03bb\u03ad \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9"},"content":{"rendered":"<p>\u0393\u039b\u03a5\u039a\u039f \u03a8\u03a5\u0393\u0395\u0399\u039f\u03a5 \u039c\u0395 \u0396\u0395\u039b\u0395 \u039b\u0395\u039c\u039f\u039d\u0399<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>*2 \u03a6\u03ac\u03ba\u03b5\u03bb\u03bf\u03b9 \u03b6\u03b5\u03bb\u03ad \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n<p>*2 \u03a6\u03ac\u03ba\u03b5\u03bb\u03bf\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/p>\n<p>*\u03a0\u03c4\u03b9 \u03bc\u03c0\u03b5\u03c1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4402\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-10-300x243.png\" alt=\"image\" width=\"300\" height=\"243\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-10-300x243.png 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-10.png 345w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<p>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 .<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03bf \u03c4\u03ac\u03c0\u03b5\u03c1 (22~33) \u00a0\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c4\u03b9 \u03bc\u03c0\u03ad\u03c1.<\/p>\n<p>\u0391\u03c0\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad. \u03a4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 .<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad .<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 .<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4399\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-300x300.jpeg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-300x300.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-100x100.jpeg 100w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-600x600.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-150x150.jpeg 150w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-768x768.jpeg 768w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-1024x1024.jpeg 1024w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-430x430.jpeg 430w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208-80x80.jpeg 80w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-208.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03cc\u03bd\u03bf \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc.<br \/>\n\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9  \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-4401","post","type-post","status-publish","format-standard","hentry","category-97","cat-97-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygreekitchen.gr\/el\/glyko\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03bb\u03c5\u03ba\u03cc \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03bb\u03ad \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 - Mygreekitchen\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03cc\u03bd\u03bf \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc. \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygreekitchen.gr\/el\/glyko\/\" \/>\n<meta property=\"og:site_name\" content=\"Mygreekitchen\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/19bKhC7WJK\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-10T09:48:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T10:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-10-300x243.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#website\",\"url\":\"https:\/\/mygreekitchen.gr\/el\/\",\"name\":\"Mygreekitchen\",\"description\":\"Mediterranean Lifestyle and much more\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mygreekitchen.gr\/el\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/glyko\/#primaryimage\",\"inLanguage\":\"el\",\"url\":\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/08\/image-10-300x243.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/glyko\/#webpage\",\"url\":\"https:\/\/mygreekitchen.gr\/el\/glyko\/\",\"name\":\"\\u0393\\u03bb\\u03c5\\u03ba\\u03cc \\u03c8\\u03c5\\u03b3\\u03b5\\u03af\\u03bf\\u03c5 \\u03bc\\u03b5 \\u03ba\\u03c1\\u03ad\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b6\\u03b5\\u03bb\\u03ad \\u03bb\\u03b5\\u03bc\\u03cc\\u03bd\\u03b9 - Mygreekitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mygreekitchen.gr\/el\/glyko\/#primaryimage\"},\"datePublished\":\"2016-08-10T09:48:08+00:00\",\"dateModified\":\"2016-08-10T10:00:19+00:00\",\"author\":{\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#\/schema\/person\/0a5eed1568a366ad9fa75a45cf1bafd2\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mygreekitchen.gr\/el\/glyko\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#\/schema\/person\/0a5eed1568a366ad9fa75a45cf1bafd2\",\"name\":\"mygreekitchen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#personlogo\",\"inLanguage\":\"el\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb730d9b113451aa12c4d8141c18c7bae312da9c17c2906cdfbae6474c376cb4?s=96&d=mm&r=g\",\"caption\":\"mygreekitchen\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/19bKhC7WJK\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/comments?post=4401"}],"version-history":[{"count":3,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts\/4401\/revisions"}],"predecessor-version":[{"id":4405,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts\/4401\/revisions\/4405"}],"wp:attachment":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/media?parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/categories?post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/tags?post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}