{"id":4585,"date":"2016-08-13T21:42:31","date_gmt":"2016-08-13T21:42:31","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=4585"},"modified":"2016-08-13T21:42:49","modified_gmt":"2016-08-13T21:42:49","slug":"nuts","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/nuts\/","title":{"rendered":"\u03a0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf\u03b9 \u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af"},"content":{"rendered":"<p>\u03a0\u0399\u039a\u0391\u039d\u03a4\u0399\u039a\u039f\u0399 \u039e\u0397\u03a1\u039f\u0399 \u039a\u0391\u03a1\u03a0\u039f\u0399<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>* 3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 , \u039a\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<br \/>\n*1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n* 1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb.\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n* \u00bd \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n*\u00bc \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<br \/>\n* 1\/8 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<br \/>\n* \u00bd \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b3\u03b9\u03ad\u03bd<br \/>\n* 3 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc<br \/>\n* 1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<br \/>\n* 1 \u03ba\u03bf\u03c5\u03c4.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b1\u03b6\u03af.<\/p>\n<p>\u03a3\u03b5 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03af\u03b6\u03b5\u03b9.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af .<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<\/p>\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03bc\u03b5 190 \u0392\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03c4\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03cd\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2.<\/p>\n","protected":false},"author":3,"featured_media":4582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","cat-29-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - 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