{"id":5392,"date":"2016-09-06T23:42:56","date_gmt":"2016-09-06T23:42:56","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=5392"},"modified":"2017-06-18T14:23:19","modified_gmt":"2017-06-18T14:23:19","slug":"lunch-box","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/lunch-box\/","title":{"rendered":"Lunch Box"},"content":{"rendered":"<p>\u0399\u0394\u0395\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391 LUNCH BOX<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5390\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118.jpeg\" alt=\"image\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118.jpeg 1024w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-300x300.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-100x100.jpeg 100w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-600x600.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-150x150.jpeg 150w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-768x768.jpeg 768w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-430x430.jpeg 430w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-118-80x80.jpeg 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5.<\/p>\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/p>\n<p>\u03a4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>\u0393\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 &#8216;\u03b5\u03c5\u03bb\u03b1\u03b2\u03b9\u03ba\u03ac &#8216; \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf lunch box . \u00a0\u039c\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac .<\/p>\n<p>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2\u00a0\u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0394\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 ( \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c5\u03bc\u03cc, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 ) \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03bd\u03ac\u03ba\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5404\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-122.jpeg\" alt=\"image\" width=\"670\" height=\"447\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-122.jpeg 670w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-122-600x400.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-122-300x200.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-122-573x382.jpeg 573w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>\u039c\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ac\u03ba\u03b9\u03b1, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac , \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2, \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b5\u03c2 \u03ba.\u03b1. \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03cd\u03c0 \u03c0\u03b1\u03c4 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c5\u03c1\u03af, \u03c4\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03b7 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2<\/p>\n<p>.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5406\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-123.jpeg\" alt=\"image\" width=\"670\" height=\"447\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-123.jpeg 670w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-123-600x400.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-123-300x200.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-123-573x382.jpeg 573w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 lunch box \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n<ol>\n<li>\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc , \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03c3\u03af\u03c0\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c9\u03c2.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5388\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-117.jpeg\" alt=\"image\" width=\"533\" height=\"800\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-117.jpeg 533w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-117-200x300.jpeg 200w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-117-286x430.jpeg 286w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2:<\/p>\n<p>\u0391\u03c5\u03b3\u03cc, \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u039c\u03ac\u03c6\u03b9\u03bd\u03c2 , \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/p>\n<p>\u03a1\u03bf\u03bb\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u00a0\u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c0\u03bf\u03c0 \u03ba\u03cc\u03c1\u03bd, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9.<\/p>\n<p>\u039a\u03bb\u03ac\u03bc\u03c0 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 , \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<p>\u03a4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1\u03c2 \u03b7 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5393\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4.png\" alt=\"image\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4.png 307w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4-300x225.png 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4-768x576.png 768w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4-1024x768.png 1024w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4-980x735.png 980w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4-700x525.png 700w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-4-573x430.png 573w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5379\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111.jpeg\" alt=\"image\" width=\"500\" height=\"500\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111.jpeg 500w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111-300x300.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111-100x100.jpeg 100w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111-150x150.jpeg 150w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111-430x430.jpeg 430w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-111-80x80.jpeg 80w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>4. \u0391\u03c6\u03bf\u03cd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c4\u03c3\u03b1\u03bd\u03c4\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd , \u03b4\u03b5 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5381\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-113.jpeg\" alt=\"image\" width=\"670\" height=\"447\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-113.jpeg 670w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-113-600x400.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-113-300x200.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-113-573x382.jpeg 573w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>5. \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/p>\n<p>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac , \u03c4\u03c5\u03c1\u03af \u03bc\u03b5 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 1 \u03bc\u03b5 2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ac\u03ba\u03b9\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5369\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101.jpeg\" alt=\"image\" width=\"1700\" height=\"1500\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101.jpeg 1161w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101-600x529.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101-300x265.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101-768x678.jpeg 768w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101-1024x904.jpeg 1024w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-101-487x430.jpeg 487w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6. \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5370\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-102.jpeg\" alt=\"image\" width=\"451\" height=\"600\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-102.jpeg 451w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-102-226x300.jpeg 226w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-102-323x430.jpeg 323w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>7. \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac lunch boxes<\/p>\n<p>\u0391\u03c5\u03b3\u03cc, \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2, \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9<\/p>\n<p>\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c3\u03c9\u03c2, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/p>\n<p>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac , \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03ac\u03ba\u03b9<\/p>\n<p>\u039a\u03c1\u03ad\u03c0\u03b5\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c9\u03c2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5371\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103.jpeg\" alt=\"image\" width=\"500\" height=\"500\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103.jpeg 500w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103-300x300.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103-100x100.jpeg 100w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103-150x150.jpeg 150w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103-430x430.jpeg 430w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-103-80x80.jpeg 80w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>8. \u03a6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c7\u03c5\u03bc\u03cc\u03c2, \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 , \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2<\/p>\n<p>\u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2, \u03c4\u03c5\u03c1\u03af , \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03ac\u03ba\u03b9<\/p>\n<p>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u039c\u03ac\u03c6\u03b9\u03bd\u03c2 , \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5394\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-119.jpeg\" alt=\"image\" width=\"650\" height=\"975\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-119.jpeg 650w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-119-600x900.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-119-200x300.jpeg 200w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-119-287x430.jpeg 287w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>9. \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03c3\u03c9\u03c2, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5396\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-120.jpeg\" alt=\"image\" width=\"1000\" height=\"739\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-120.jpeg 1000w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-120-600x443.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-120-300x222.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-120-768x568.jpeg 768w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-120-573x423.jpeg 573w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>10. \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5398\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-121.jpeg\" alt=\"image\" width=\"640\" height=\"446\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-121.jpeg 640w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-121-600x418.jpeg 600w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-121-300x209.jpeg 300w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-121-573x399.jpeg 573w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>11. \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5399\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-5.png\" alt=\"image\" width=\"537\" height=\"420\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-5.png 537w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-5-300x235.png 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>12. \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5402\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-7.png\" alt=\"image\" width=\"504\" height=\"334\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-7.png 504w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/09\/image-7-300x200.png 300w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/go.linkwi.se\/delivery\/js\/crl.js\"><\/script><br \/>\n<script type=\"text\/javascript\">\nLinkwiseCreative.show(\"11033-45\", \"CD18645\", \"_blank\");\n<\/script><br \/>\n<noscript><br \/>\n<iframe id=\"lkws_59468ca1a169c\" name=\"lkws_59468ca1a169c\"\n\n<\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0399\u0394\u0395\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u0391 LUNCH BOX \u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. \u03a4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf&nbsp;<a href=\"https:\/\/mygreekitchen.gr\/el\/lunch-box\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5392","post","type-post","status-publish","format-standard","hentry","category-29","cat-29-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygreekitchen.gr\/el\/lunch-box\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch Box - 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