{"id":6380,"date":"2016-11-20T19:13:26","date_gmt":"2016-11-20T19:13:26","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=6380"},"modified":"2017-07-06T06:13:22","modified_gmt":"2017-07-06T06:13:22","slug":"quinoa-tabouleh","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/quinoa-tabouleh\/","title":{"rendered":"\u03a4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03b5 \u03a3\u03b1\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5 \u039a\u03b9\u03bd\u03bf\u03b1"},"content":{"rendered":"<p>\u03a4\u0391\u039c\u03a0\u039f\u03a5\u039b\u0395 \u039c\u0395 \u039a\u0399\u039d\u039f\u0391<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6372\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/11\/IMG_8685.jpg\" alt=\"img_8685\" width=\"900\" height=\"1200\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/11\/IMG_8685.jpg 768w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/11\/IMG_8685-600x800.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0397 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1&#8230;..\u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 &#8216; \u03b5\u03bd\u03ce \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2, \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2, \u00a0\u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 .<\/p>\n<p>\u03a4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03bc\u03b5 \u039a\u03b9\u03bd\u03cc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>* \u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b9\u03bd\u03bf\u03b1<br \/>\n*\u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n*1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n* \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf , \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n*2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<br \/>\n*2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<br \/>\n*4 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<br \/>\n*\u00bc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n*3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br \/>\n*\u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6374\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/11\/IMG_8682.jpg\" alt=\"img_8682\" width=\"2592\" height=\"1933\" srcset=\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/11\/IMG_8682.jpg 1280w, https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2016\/11\/IMG_8682-600x447.jpg 600w\" sizes=\"auto, (max-width: 2592px) 100vw, 2592px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 :<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b9\u03bd\u03cc\u03b1, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10 \u03bc\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 , \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5.<br \/>\n\u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac .<br \/>\n\u03a0\u03c1\u03bf\u03c2\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1.<br \/>\n\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ae \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"SoundCloud - Generic V2 - 1024x768\" href=\"https:\/\/track.flexlinkspro.com\/a.ashx?foid=1101663.136613257&amp;foc=2&amp;fot=9999&amp;fos=1\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" style=\"max-width: 100%;\" src=\"https:\/\/content.flexlinks.com\/sharedimages\/products\/136613257\/2092498.jpg\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/track.flexlinkspro.com\/i.ashx?foid=1101663.136613257&amp;fot=9999&amp;foc=2&amp;fos=1\" width=\"0\" height=\"0\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1&#8230;..\u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-6380","post","type-post","status-publish","format-standard","hentry","category-88","category-89","cat-88-id","cat-89-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" 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