{"id":9905,"date":"2017-06-14T14:16:30","date_gmt":"2017-06-14T14:16:30","guid":{"rendered":"http:\/\/mygreekitchen.gr\/el\/?p=9905"},"modified":"2017-06-14T14:17:07","modified_gmt":"2017-06-14T14:17:07","slug":"mediterranean-lentil-salad","status":"publish","type":"post","link":"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/","title":{"rendered":"\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03b7 \u03a3\u03b1\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03a6\u03b1\u03ba\u03b5\u03c2"},"content":{"rendered":"<p>\u039c\u0395\u03a3\u039f\u0393\u0395\u0399\u0391\u039a\u0397 \u03a3\u0391\u039b\u0391\u03a4\u0391 \u039c\u0395 \u03a6\u0391\u039a\u0395\u03a3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9901\" src=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/IMG_3764.png\" alt=\"IMG_3764\" width=\"1250\" height=\"938\" \/><\/p>\n<p>\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae , \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae , \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 !!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>* 2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<br \/>\n*2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<br \/>\n*1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n*1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n* 1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n* 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br \/>\n* 1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9<br \/>\n*1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n*1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n* 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<br \/>\n*1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u039a\u03b1\u03bb\u03b1\u03bc\u03ce\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1<br \/>\n*\u03a6\u03ad\u03c4\u03b1<br \/>\n* \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ae \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 :<\/p>\n<p>\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2, 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/p>\n<p>\u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 , \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac. ( \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b9\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 ).<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 .<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03be\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03ce\u03bb , \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/p>\n<p>\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2, \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/go.linkwi.se\/delivery\/js\/crl.js\"><\/script><br \/>\n<script type=\"text\/javascript\">\nLinkwiseCreative.show(\"10981-129\", \"CD18645\", \"_blank\");\n<\/script><br \/>\n<noscript><br \/>\n<iframe id=\"lkws_59414474e141b\" name=\"lkws_59414474e141b\"\n\n<\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae , \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae , \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 !!   \u038c\u03bb\u03b7 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n","protected":false},"author":3,"featured_media":19371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,88,89],"tags":[],"class_list":["post-9905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-91","category-88","category-89","cat-91-id","cat-88-id","cat-89-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03b7 \u03a3\u03b1\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03a6\u03b1\u03ba\u03b5\u03c2 - Mygreekitchen\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae , \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae , \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 !!  \u038c\u03bb\u03b7 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Mygreekitchen\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/19bKhC7WJK\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-14T14:16:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T14:17:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/IMG_3764.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#website\",\"url\":\"https:\/\/mygreekitchen.gr\/el\/\",\"name\":\"Mygreekitchen\",\"description\":\"Mediterranean Lifestyle and much more\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mygreekitchen.gr\/el\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/#primaryimage\",\"inLanguage\":\"el\",\"url\":\"https:\/\/mygreekitchen.gr\/wp-content\/uploads\/2017\/06\/file_00000000be4461f9a9730509d137cd19.png\",\"width\":990,\"height\":660},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/#webpage\",\"url\":\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/\",\"name\":\"\\u039c\\u03b5\\u03c3\\u03bf\\u03b3\\u03b5\\u03b9\\u03b1\\u03ba\\u03b7 \\u03a3\\u03b1\\u03bb\\u03b1\\u03c4\\u03b1 \\u03bc\\u03b5 \\u03a6\\u03b1\\u03ba\\u03b5\\u03c2 - Mygreekitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/#primaryimage\"},\"datePublished\":\"2017-06-14T14:16:30+00:00\",\"dateModified\":\"2017-06-14T14:17:07+00:00\",\"author\":{\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#\/schema\/person\/0a5eed1568a366ad9fa75a45cf1bafd2\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mygreekitchen.gr\/el\/mediterranean-lentil-salad\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#\/schema\/person\/0a5eed1568a366ad9fa75a45cf1bafd2\",\"name\":\"mygreekitchen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mygreekitchen.gr\/el\/#personlogo\",\"inLanguage\":\"el\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb730d9b113451aa12c4d8141c18c7bae312da9c17c2906cdfbae6474c376cb4?s=96&d=mm&r=g\",\"caption\":\"mygreekitchen\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/19bKhC7WJK\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts\/9905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/comments?post=9905"}],"version-history":[{"count":2,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts\/9905\/revisions"}],"predecessor-version":[{"id":9907,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/posts\/9905\/revisions\/9907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/media\/19371"}],"wp:attachment":[{"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/media?parent=9905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/categories?post=9905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mygreekitchen.gr\/el\/wp-json\/wp\/v2\/tags?post=9905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}