Every autumn, when pumpkins start showing up at the markets, I can’t resist bringing a few home. In Greece, pumpkin isn’t just for sweet pies—it often sneaks its way into savory dishes too.

This dip is one of those recipes that I make on repeat because it’s so simple, but also because everyone always asks for the recipe after tasting it.It’s creamy, slightly sweet from the roasted pumpkin, and perfectly balanced with salty feta. Then comes the drizzle of golden honey, the crunch of toasted walnuts, and the freshness of thyme.

Honestly, it tastes like autumn in a bowl.

The best part? You don’t need to fuss—just roast, blend, top, and serve.I love placing it on the table with a few slices of warm bread or pita, watching everyone dive in before I can even bring the rest of the food. That’s the beauty of recipes like this—they’re effortless, but they make people gather closer, talking, dipping, sharing. And isn’t that what food is all about?

Crockery & ingredients love using—find them all here: My Mediterranean Greek Pantry

2 cups roasted pumpkin (about 400 g), cooled

150 g Greek feta cheese, crumbled

2 tablespoons Greek yogurt

2 tablespoons extra virgin olive oil

1 tablespoon honey (plus more for drizzling)

1 garlic clove, roasted or lightly sautéed

½ teaspoon ground cinnamon (optional, for warmth)

Salt and freshly ground black pepper, to taste

For topping:

½ cup walnuts, lightly toasted and roughly chopped

Extra honey, for drizzling

Fresh thyme leaves

Directions

Roast peeled pumpkin cubes at 200°C (400°F) with a drizzle of olive oil and a pinch of salt until soft and caramelized (about 25–30 minutes). Cool slightly.

In a food processor, combine roasted pumpkin, feta, yogurt, olive oil, honey, garlic, and cinnamon (if using). Blend until smooth and creamy.

Taste and adjust seasoning with salt and pepper.

Transfer dip into a serving dish. Swirl the top with a spoon.

Drizzle with extra honey, scatter toasted walnuts, and sprinkle fresh thyme leaves.

Enjoy with warm bread, pita chips, or vegetable sticks.

This dip works both as an appetizer or as a festive spread for gatherings—it’s earthy, salty-sweet, and full of texture.