Greeks Eat With the Seasons

For the Greeks, eating fresh, natural foods is a way of life.

It also makes eating healthy food a pleasurable experience.

They look forward to when healthy foods are in season, and they won’t settle for anything less than the most fresh option

During the summer , tomatoes, bell peppers, zucchini, eggplant, green beans, okra, are the protagonists in Greek kitchens.

Whereas in the winter time the Greeks enjoy the spinach, leeks, broccoli, cabbage, lettuce and lot of leafy greens.

The Greek cuisine is inexhaustible.
With a few simple ingredients we can have healthy, nutritious and absolutely delicious meals.

Absolutely fantastic meals and so easy to make.
Nutritious dishes with low caloric value.