Mediterranean Lifestyle and much more
Foods with powerful medicinal properties Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits include: Berries. Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers . Cruciferous vegetables. Cruciferous vegetables ...
Can Food Act as Medicine? All You Need to Know What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should ...
What do you think? What thoughts go through your mind throughout the day? What do you think when you prepare dinner ? Sometimes you feel that time is not enough and you’re constantly busy. But do you know that what you feel affects your psychology and consequently your energy? How many times, and while you are tired, do you stand ...
When we eat nutrient poor, unbalanced, processed food, our energy vibration is drastically lowered. So we feel constantly tired, and maybe a little sad and discouraged. But, when we choose nutrient-dense, balanced, fresh foods, it's like a supercharge for our energy frequency. We feel alive, awake and active. Here is a list with foods that can ...
