We often hear the phrase “you are what you eat”, but what if we looked at it energetically? Beyond nutrients and calories, every food carries a certain frequency — a vibration — that interacts with our body, mind, and spirit. High-vibrational foods uplift us. They bring clarity, peace, lightness, and vitality. They support emotional balance, stronger ...

When we eat against our biology, we pay the price. We live in a time where anxiety, depression, chronic fatigue, and autoimmune issues are everywhere. And while mental health is complex, there’s one factor we can’t ignore: food. Humans are not meant to live on grains. Biologically, we are carnivores. Our ancestors thrived on animal-based diets—meat, organ meats, ...