Mediterranean Food & Lifestyle
Souvlaki is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It is usually served with grilled bread, or in a pita wrap with garnishes and sauces, or on a dinner plate, often with fried potatoes. The meat usually used in Greece and Cyprus is pork, although chicken and lamb may also be used.
FISH & SEAFOOD IN GREECE If you take a look at a map of Greece you will see why fish is such an important part of the Greek diet. For such a small country there is a lot of coastline which is why they have such a strong history of seafaring. The exceptional fresh fishes and seafood ...
Greek coffee is typically sipped slowly in social settings with family and friends, either around the kitchen table or in cafes. Part of the health benefits beyond the drink itself may also be connected to the leisurely pace of Greek life, which could also reduce overall stress, another boon for cardiovascular health. In addition, Greeks adhere to a Mediterranean diet, rich in fish, olive oil and plenty of fruits and vegetables, which also contributes to a healthy heart.
This spinach and ricotta pie from Olive Magazine, is made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it.
