Mediterranean Lifestyle and much more
Practicing gratitude boosts emotional and physical well being A growing body of research is confirming that an ounce of gratitude is worth a pound of cure. “The practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis and a leading scientific expert on the science ...
Grounding is an ancient practice in which the body is directly connected to the earth's surface and experiences electrical conduction due to the Earth's natural negative electric charge. Putting the body in this state is believed to lead to physical effects— and possible health benefits—such as improved sleep, altered immune function, reduction in inflammation, improved ...
Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that fuel ...
Are you feeling stuck in a rut? Like there’s a big difference between where you are and where you want to be? I know the feeling. Here’s the good news: you can start improving your life this month with these 30 day challenge ideas! Think of something you want to change about your life, and experiment with working ...
