Mediterranean Food & Lifestyle
CRETAN CUISINE The core of the Cretan cuisine consists of food derived from natural sources, whereas food of animal origin was more peripheral in nature. In general, people consumed seasonal products, available in the wider local area, which underwent minimal processing or none at all. The traditional cuisine was widespread in the island until the 1960s ...
FISH & SEAFOOD IN GREECE If you take a look at a map of Greece you will see why fish is such an important part of the Greek diet. For such a small country there is a lot of coastline which is why they have such a strong history of seafaring. The exceptional fresh fishes and seafood ...
MASTIHA FROM CHIOS ISLAND Exclusively produced on the Aegean island of Chios. The harvest is done the traditional way in the 24 villages known as the Mastihohoria of Chios, which have been declared as traditionally preserved settlements according to the Greek Ministry of Culture. Mastiha or mastic has been a Protected Designation of Continue Reading
Greek coffee is typically sipped slowly in social settings with family and friends, either around the kitchen table or in cafes. Part of the health benefits beyond the drink itself may also be connected to the leisurely pace of Greek life, which could also reduce overall stress, another boon for cardiovascular health. In addition, Greeks adhere to a Mediterranean diet, rich in fish, olive oil and plenty of fruits and vegetables, which also contributes to a healthy heart.
