Mediterranean Lifestyle and much more
Ingredients : 2 pounds potatoes 2 tbsp fresh dill, chopped 1/2 cup Greek olive oil 1 tsp oregano 2 fresh green onions, chopped Vinegar or lemon juice Directions : Wash potatoes and boil for about 45 minutes, until pierced easily with a fork. Once potatoes are boiled run through cold water and peel. Cut potatoes in your preferred shape and place in a bowl. Add dill, ...
We wash fruits and vegetables with water, vinegar and lemon but NEVER with soap. A very good washing of fruits and vegetables with plenty of running (drinking) water removes the "mechanical" contamination, thus neutralizing a large number of germs and bacteria. Never peel fruits and vegetables before washing them While you may want to enjoy fruits and vegetables ...
Alkaline foods and Mediterranean diet Upon entering the body and then being homogenized thanks to the digestive fluids, the nutrients we consume create an environment that is either acidic (pH < 7) or alkaline (pH > 7). It is known that the pH of the human body and blood is 7.4, that is, slightly alkaline. In order to ...
