Keftedakia me Patates

Greek Meatballs with potatoes A quick and easy recipe for traditional and fluffy meatballs with oven roasted potatoes. These traditional greek meatballs with oven-roasted potatoes are packed with the flavors of the Mediterranean. Crockery & ingredients love using—find them all here:My Mediterranean Greek Pantry 2 pounds lean ground beef2 small onions, finely chopped2 garlic cloves, minced ...

Graditude is good medicine

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Practicing gratitude boosts emotional and physical well being A growing body of research is confirming that an ounce of gratitude is worth a pound of cure. “The practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis and a leading scientific expert on the science ...

Pasteli

PASTELI WITH NUTS / GREEK SESAME BAR The Ancient Greeks did not only leave us with a colossal cultural legacy but also with a nutritionally wise culinary legacy as well.The staples of the ancient Greek diet were olives, honey, sesame seeds, pulses, fish, fruits and wine. The culture of ancient Athens in particular produced more geniuses ...

Grounding

Grounding is an ancient practice in which the body is directly connected to the earth's surface and experiences electrical conduction due to the Earth's natural negative electric charge. Putting the body in this state is believed to lead to physical effects— and possible health benefits—such as improved sleep, altered immune function, reduction in inflammation, improved ...