When we eat against our biology, we pay the price. We live in a time where anxiety, depression, chronic fatigue, and autoimmune issues are everywhere. And while mental health is complex, there’s one factor we can’t ignore: food. Humans are not meant to live on grains. Biologically, we are carnivores. Our ancestors thrived on animal-based diets—meat, organ meats, ...
About: mygreekitchen
Recent Posts by mygreekitchen
19Apr 2025
Salmon Kebabs
Sometimes, the simplest combinations are the most satisfying. These Salmon Kebabs are fresh, juicy, and perfect for a quick weeknight dinner or weekend grill session. Just salmon chunks and sweet cherry tomatoes—no fuss, just flavor.I marinate the salmon in olive oil, lemon juice, garlic, and herbs for about 30 minutes, then thread it on skewers ...
17Apr 2025
The Surprising Way Evening Light Affects Your Sleep & Digestion.
You’ve just finished preparing a beautiful dinner, the house is fully lit, your favorite show might be playing in the background, and the clock reads 7:45 PM. It feels like a normal evening—but behind the scenes, your body’s natural rhythms might be struggling to keep up. At the center of this quiet disruption is a tiny ...
16Apr 2025
Greek Plant-Based Recipes
Simple, Wholesome, Delicious Greek cuisine has always celebrated the beauty of plant-based eating—especially during fasting seasons like Lent. These dishes go beyond trends. They’re rooted in tradition, passed down from generations, and packed with flavor. Briam (oven-roasted veggies with olive oil) Revithia (chickpea stew) Spanakorizo (spinach & rice) Fava Gigantes-plaki These meals are naturally vegan, budget-friendly, and made with seasonal Mediterranean ...
