This light and creamy Avocado Feta Dip is the perfect fusion of Greek tradition and fresh summer flavors. It brings together the richness of ripe avocado, the tangy saltiness of feta, and the smoothness of Greek yogurt—blended into a velvety dip that’s ideal for warm days and casual gatherings.
Topped with juicy cherry tomatoes, a drizzle of olive oil, and a sprinkle of herbs or seeds, it’s as beautiful as it is delicious. Serve it with crusty bread, warm pita, or fresh veggies—and you’ve got a healthy meze that will impress your guests in minutes.
Why You’ll Love It:
Packed with healthy fats and protein
Ready in under 10 minutes
Naturally gluten-free
Perfect for sharing, dipping, and spreading
Whether you’re setting the table for brunch, planning a summer picnic, or just craving something nourishing and delicious, this Mediterranean-style dip will become your new favorite.
Crockery & ingredients love using—find them all here: My Mediterranean Greek Pantry
1 ripe avocado
100 g (about 3.5 oz) Greek feta cheese
3 tablespoons Greek yogurt (strained)
1 tablespoon lemon juice (or to taste)
1 tablespoon extra virgin olive oil (plus more for serving)
1 small garlic clove (optional)
Salt & freshly ground black pepper, to taste
A few fresh mint or parsley leaves (optional)
Toppings
8–10 cherry tomatoes, halved or quartered
Chopped parsley or basil
Crushed red pepper flakes or pink peppercorns
Olive oil drizzle
A sprinkle of sesame or sunflower seeds (optional)
To Serve
Crusty bread or pita
Extra feta cubes on the side
A bowl of olive oil with herbs (optional)
Directions
Prepare the Dip:
In a food processor or blender, combine the avocado, feta, yogurt, lemon juice, olive oil, garlic (if using), salt, and pepper. Blend until smooth and creamy. Taste and adjust lemon, salt, or yogurt if needed.
Plate It:
Spoon the dip onto a plate or shallow bowl. Swirl it with the back of a spoon.
Top It:
Add the cherry tomatoes on top or on the side. Sprinkle with chopped herbs, red pepper flakes, seeds, and a generous drizzle of olive oil.
Serve:
Pair with toasted bread or warm pita. Serve with extra feta and olive oil for dipping.
Tips:
- For a spicier version, add a pinch of chili flakes to the dip itself.
- Keep the avocado pit in the dip until ready to serve to prevent browning.
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