Mediterranean Lifestyle and much more
When autumn arrives, it marks the time for preserving the season’s harvest across Greece and the Mediterranean. It’s the season for pickles, spoon sweets, jams… and homemade tomato sauce. We prepare it in sterilized glass jars, storing them in a cool, dark place. When a jar is opened, it goes straight into the fridge until it’s ...
Eating like a Greek is not about dieting—it’s about eating smarter. By making a few simple swaps, you can replace processed foods with wholesome, flavorful, and nutrient-rich options inspired by the Mediterranean. Here are 10 powerful swaps and why they matter: Ditch Butter → Use Extra Virgin Olive Oil Why ditch it: Butter is high in saturated ...
Can Food and Lifestyle Help Prevent Dementia? The Mediterranean Way to Support a Healthy Mind As our loved ones grow older, we often worry about their memory, clarity, and ability to stay independent. Dementia—especially Alzheimer’s—is one of the most feared conditions among aging populations. But what if we told you that what we eat and how ...
Why Your Energy Matters More Than a Perfectly Clean Plate By MyGreekitchen – Food & Wellness In today’s world, we do our best. We choose organic. We wash our fruits and vegetables carefully. We avoid processed foods, check labels, and seek purity in what we consume. And still… everything we eat has been touched. Touched by hands. By ...
