Mediterranean Lifestyle and much more
Stamnagathi – Wild Cretan Greens with Real Nutritional Power. Stamnagathi is a wild bitter green native to Crete, known for its fresh flavor and its impressive nutritional profile. It can be enjoyed raw in salads or lightly boiled with olive oil and lemon, staying true to the heart of the Mediterranean diet. Why it matters. Stamnagathi ...
There’s something truly special about Cretan cuisine — it’s simple, pure, and full of life. These little hand pies, known as kalitsounia, are one of Crete’s most beloved traditional foods.Made with homemade dough and filled with fresh seasonal greens, herbs, and a hint of olive oil, they capture the true taste of the island — ...
Every autumn, when pumpkins start showing up at the markets, I can’t resist bringing a few home. In Greece, pumpkin isn’t just for sweet pies—it often sneaks its way into savory dishes too. This dip is one of those recipes that I make on repeat because it’s so simple, but also because everyone always asks ...
In Greece, the famous long red peppers from Northern Greece are known as Πιπεριές Φλωρίνης (Piperies Florinis). These peppers are a true culinary treasure—thick-fleshed, naturally sweet, and deeply red in color. They grow in the fertile region of Florina, where the climate gives them their characteristic sweetness. Over the years, they have become one of the ...
