Mediterranean Food & Lifestyle
This Salad is the perfect side dish. It's loaded with fresh herbs and veggies, packed with protein and brimming with Mediterranean flavors. Ingredients: 1 cup of white beans 1 green bell pepper, chopped1 small onion, chopped2 tomatoes, cut into small chunks 1 cucumber, sliced and quartered 2 tbsp Extra Virgin Olive Oil2 tbsp freshly squeezed lemon juice2 cloves ...
Panzanella or panmolle is a Tuscan and Umbrian chopped salad of soaked stale bread, onions and tomatoes that is popular in the summer. It often includes cucumbers, sometimes basil and is dressed with olive oil and vinegar. It is also popular in other parts of central Italy. As a quintessential summer salad, panzanella works well with ...
When it comes to enjoying a healthy, flavorful, and vibrant meal, nothing beats a Greek salmon salad. This dish combines the rich traditions of Greek cuisine with the heart-healthy benefits of salmon, making it a perfect choice for anyone looking to enjoy a nutritious meal that's also a feast for the senses. Ingredients: Salmon fillets Salad2-3 tomatoes2 cucumbers1 ...
This Cherry Tomato, Nectarine and Mozzarella Salad is everything you want in a summer salad; it’s bright, fresh, seasonal and a solid mix of salty and sweet. Prep Time15 mins Ingredients: *1 pint cherry tomatoes *2 ripe nectarines *3/4 cup mozzarella *1/4 cup olive oil *2 tablespoons fresh squeezed lemon juice *1/2 teaspoon sea salt flakes *1/4 teaspoon fresh ground pepper *1/4 cup fresh basil loosely packed Directions : In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until ...
