If you often feel sluggish, bloated, or in desperate need of a nap after your meals, you're not alone—and your body might be trying to tell you something. These common symptoms are often the result of how and what we eat. Heavy meals, processed foods, poor digestion, and irregular eating habits can all contribute to that ...
14Mar 2024
Spreading Positivity Through Cooking
In a world where positivity can sometimes feel scarce, one of the most underrated ways to spread good vibes is through the art of cooking. Whether it's a simple dish or a gourmet masterpiece, the act of preparing food for others has a magical ability to uplift spirits and foster connection. Here's a recipe for infusing ...
14Mar 2024
Harnessing the Power of Fasting & Benefits Beyond the Empty Stomach
In a world where food is abundant and readily available, the concept of fasting might seem counterintuitive. Yet, throughout history, fasting has been practiced for various reasons, including religious observance, detoxification, and health optimization. Beyond its initial association with dietary restriction, fasting offers a plethora of benefits that extend far beyond the empty stomach. Metabolic Health: ...
13Dec 2023
Food combinations that contribute to the best absorption of iron in our diet
FOOD COMBINATIONS THAT CONTRIBUTE TO THE BEST ABSORPTION OF IRON IN OUR DIET Iron is one of the most important trace elements for the human body, since it participates in the creation of hemoglobin and enzymes responsible for transporting oxygen to the organs and muscles. In addition, iron contributes to the performance of cell functions, to ...
