If you’re searching for a delicious, healthy, and vibrant dish, look no further than a Mediterranean bean salad.

This delightful salad is a fantastic blend of flavors, textures, and nutrients, making it a perfect addition to any meal or a satisfying stand-alone dish.

Buy the Ingredients

200gr chickpeas, drained and rinsed

200gr cannellini beans, drained and rinsed

2 cups cherry tomatoes, halved

2 English cucumbers, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1 cup crumbled feta cheese

Dressing

1/4 cup extra virgin olive oil

2 tbsp red wine vinegar

1 tbsp lemon juice

1 clove garlic, minced

1 tsp dried oregano– Salt and pepper to taste

Directions

In a large bowl, combine the chickpeas, cannellini beans, cherry tomatoes, cucumber, red bell pepper, red onion, olives, and parsley.

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper until well combined.

Pour the dressing over the salad and toss everything together until the vegetables and beans are well coated with the dressing.

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

Before serving, sprinkle with crumbled feta cheese, if using.

Serve the salad chilled or at room temperature as a side dish or light main course.

This Mediterranean bean salad is perfect for picnics, potlucks, or as a healthy, refreshing meal. Enjoy!