A fresh and nourishing summer dish, straight from the Greek kitchen.

When the summer heat calls for something refreshing yet filling, this Mediterranean Greek Bean Salad is exactly what you need.

Packed with white beans, juicy cherry tomatoes, red onions, Kalamata olives, and a generous sprinkle of feta, it brings together all the classic Greek flavors in one vibrant bowl.

This salad is not only beautiful to look at—it’s also a wholesome, protein-rich meal that keeps well and gets better as it sits. It’s perfect for lunch, as a side for grilled fish or meat, or as part of a light mezze spread with warm bread and olive oil.

Tossed in a simple dressing of extra virgin olive oil, fresh lemon juice, and oregano, this dish celebrates everything we love about Mediterranean cuisine: clean flavors, good ingredients, and heart-healthy goodness.

Whether you’re serving it at a summer gathering or preparing it for a quick weekday meal, this salad is always a hit.

Crockery & ingredients love using—find them all here: My Mediterranean Greek Pantry

2 cups cooked white beans (such as gigantes or cannellini)

1 cup cherry tomatoes, cut into wedges

½ small red onion, thinly sliced

A few slices of green bell pepper or mild onion rings (optional)

½ cup Kalamata olives, pitted

½ cup fresh parsley, chopped

¼ cup fresh mint or dill, chopped (optional)

½ cup crumbled feta cheese

Juice of 1 lemon

3–4 tablespoons extra virgin olive oil

½ teaspoon dried oregano

Sea salt & freshly ground black pepper, to taste

Directions

In a large bowl, combine the white beans, cherry tomatoes, red onion, bell pepper (if using), Kalamata olives, and fresh herbs.

In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.

Pour the dressing over the salad and toss gently to coat everything evenly.

Top with crumbled feta and give it one final light toss.

Serve immediately, or refrigerate for 20–30 minutes to let the flavors come together.

Tip: This salad pairs beautifully with grilled fish or crusty bread and tastes even better the next day!