Drinking Greek olive oil, especially high-quality extra virgin olive oil (EVOO), has numerous health benefits.

Greeks have long incorporated it into their daily diets, often consuming a small amount straight in the morning or with meals.

Here’s why it’s beneficial:

1. Powerful Antioxidants & Anti-Inflammatory Properties

Greek EVOO is rich in polyphenols (like oleocanthal and oleuropein), which help fight inflammation, protect cells from damage, and may reduce the risk of chronic diseases. Oleocanthal, in particular, has effects similar to ibuprofen.

2. Supports Heart HealthRegular consumption of EVOO is linked to:Lower LDL (bad cholesterol) and higher HDL (good cholesterol)Reduced risk of heart disease and strokeImproved blood vessel function and reduced blood pressure

3. Aids Digestion & Gut HealthActs as a natural lubricant for the digestive system, reducing constipation. May support gut microbiota and prevent harmful bacteria overgrowth

4. Helps Maintain a Healthy WeightDespite being calorie-dense, EVOO can aid in weight management by promoting satiety and supporting metabolism.

5. Supports Brain Health & Cognitive FunctionMay lower the risk of Alzheimer’s and other neurodegenerative diseases

Protects brain cells from oxidative stress

6. Boosts Immunity & Fights InfectionsGreek olive oil has antimicrobial and antibacterial properties, helping the body fight off infections.

7. Promotes Glowing Skin & HairProvides deep hydration and nourishment from withinReduces inflammation that contributes to skin aging

How to Drink Greek Olive Oil for Best ResultsMorning Ritual:

Take 1 tbsp on an empty stomach to maximize absorption.

With Lemon: Mix with lemon juice for better digestion and liver detox.

Before Meals: Helps control appetite and supports digestion.