Looking for a dish that’s light, flavorful, and packed with Mediterranean goodness?

This Greek Zucchini & Feta Soufflé is the perfect choice! Fluffy, cheesy, and infused with fresh herbs, it’s a beautiful blend of simplicity and elegance.

What Makes It Special?

Freshly grated zucchini brings a touch of sweetness and moisture. Creamy feta cheese adds a tangy, salty kick.

Fluffy whipped egg whites make it light and airy, perfect for impressing your guests!

A sprinkle of dill or parsley ties the flavors together with a hint of freshness.

Serving Suggestions:Serve it warm alongside a crisp Greek salad, some crusty bread, or as a standout side dish to grilled meat or fish. It’s also a fantastic vegetarian option for brunch or dinner!

Celebrate the simplicity and beauty of Mediterranean cuisine with this easy-to-make soufflé.

Not only will your kitchen smell amazing, but your taste buds will thank you too!

Ingredients

3 medium zucchinis, grated

200g (7 oz) feta cheese, crumbled

4 large eggs, separated

1/2 cup grated Parmesan cheese

1/4 cup all-purpose flour

1/2 cup milk

2 tablespoons olive oil

2 tablespoons fresh dill or parsley, chopped

Salt and black pepper, to taste

1/4 teaspoon nutmeg (optional, for a hint of warmth)

Directions

Grate the zucchinis and place them in a clean kitchen towel.

Squeeze out as much liquid as possible. This step ensures your soufflé isn’t watery.

Preheat your oven to 375°F (190°C). Grease a baking dish or soufflé dish with olive oil.

In a large bowl, combine the grated zucchini, crumbled feta, Parmesan cheese, flour (if using), chopped herbs, salt, pepper, and nutmeg.

Stir in the milk or cream until the mixture is well combined.

In a clean bowl, beat the egg whites until stiff peaks form.

In a separate bowl, whisk the egg yolks and fold them into the zucchini mixture.

Gently fold the beaten egg whites into the zucchini mixture in batches. This step helps to keep the soufflé light and airy.

Pour the mixture into the prepared dish and smooth the top.

Bake for 25-30 minutes or until puffed and golden brown. Avoid opening the oven during baking to prevent deflating the soufflé.

Serve immediately as a side dish or light main course with a fresh salad or crusty bread.

Enjoy your fluffy, flavorful Greek zucchini feta soufflé!