Mediterranean Lifestyle and much more
We wash fruits and vegetables with water, vinegar and lemon but NEVER with soap. A very good washing of fruits and vegetables with plenty of running (drinking) water removes the "mechanical" contamination, thus neutralizing a large number of germs and bacteria. Never peel fruits and vegetables before washing them While you may want to enjoy fruits and vegetables ...
Alkaline foods and Mediterranean diet Upon entering the body and then being homogenized thanks to the digestive fluids, the nutrients we consume create an environment that is either acidic (pH < 7) or alkaline (pH > 7). It is known that the pH of the human body and blood is 7.4, that is, slightly alkaline. In order to ...
Cozy Comfort: Baked Cheesy Broccoli Gnocchi Looking for the ultimate comfort food to warm you up? Say hello to Baked Cheesy Broccoli Gnocchi, the perfect blend of soft, pillowy gnocchi, tender broccoli, and a rich, creamy cheese sauce. Topped with gooey melted mozzarella and a crispy breadcrumb crust (if you’re feeling fancy), this dish is a ...
