Spinach & Feta Egg Muffins – A Delicious Mediterranean Breakfast!

Looking for a quick, healthy, and protein-packed breakfast? These Spinach & Feta Egg Muffins are the perfect way to start your day! Full of Mediterranean flavors, they’re fluffy, cheesy, and packed with goodness.

Made with fresh spinach, creamy feta, and a hint of oregano, these egg muffins are easy to make and perfect for meal prep. Just mix, bake, and enjoy! Whether you need a grab-and-go breakfast or a healthy snack, these muffins will keep you energized all morning.

Why You’ll Love Them:
✔ High in protein & low in carbs
✔ Quick & easy – ready in 20 minutes
✔ Meal-prep friendly – store in the fridge or freeze for later!

Shop the Ingredients

6 large eggs

½ cup fresh spinach, chopped

⅓ cup feta cheese, crumbled

¼ cup Greek yogurt

1 green onion, finely chopped (optional)

½ tsp dried oregano (or thyme)

Salt & pepper to taste

1 tbsp olive oil (for greasing)

Directions

Preheat oven to 180°C (350°F). Lightly grease a muffin tin with olive oil or use silicone muffin liners.

In a bowl, whisk the eggs with yogurt oregano, salt, and pepper.

Add the chopped spinach, crumbled feta, and green onion. Stir to combine.

Pour the mixture evenly into the muffin cups, filling each about ¾ full.

Bake for 18-20 minutes, or until the muffins are set and slightly golden on top.

Let them cool for a few minutes before removing from the tin.

Serving Tips:

• Enjoy warm or cold!
• Serve with whole-grain toast, avocado, or a dollop of Greek yogurt.
• Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.

Enjoy these savory Mediterranean-inspired muffins as a delicious, nutritious breakfast!