If you’re wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.

Delicious and hearty Greek lentil soup with fresh, simple ingredients.

Serve with a splash of vinegar, olives and crusty bread

Ingredients

200gr brown lentils
1 red onion diced
3 garlic cloves smashed
2 carrots, sliced
500gr vegetable stock
1 – 2 tsp tomato paste
1 /4 cup extra virgin olive oil
2 bay leaves
freshly ground pepper
salt

Directions

Rinse the lentils and drain well.
In a large pot heat the olive oil over medium heat. Add the diced onion and the garlic. Sauté for 1-2 min.
Add the tomato paste, carrots and sauté for 3-5 minutes.
Stir and add the lentils and vegetable stock.
Bring to a boil for 1-2 min.
Lower the heat to the minimum.
Cover the pot and simmer for 60-90 minutes.
Cooking time depends on the kind of lentils you are using.
Check lentils often until they have the desired texture. Adjust liquids too, you might need to add a little water or stock to achieve your desired soup consistency).
Add salt and freshly ground pepper to taste.
Serve lentils in bowls with a slight sprinkle of red hot chili pepper flakes, a 1 tbsp olive, a tbs of red wine vinegar (optional) and warm crusty bread on the side.