Dating back to ancient times, Gigantes Plaki holds a special place in Greek culinary heritage.
The dish’s name, “gigantes,” translates to “giants,” referring to the oversized beans used as the primary ingredient.
These large, creamy beans, also known as “gigantes” or “elephant beans,” are a staple in Greek cooking and are renowned for their creamy texture and nutty flavor.
The preparation of Gigantes Plaki is a labor of love, requiring patience and attention to detail.
To begin, the giant beans are soaked overnight to soften them, allowing for even cooking and optimal texture.
The next step involves simmering the beans until tender, infusing them with flavors from the broth or cooking liquid.
The star of Gigantes Plaki is undoubtedly the rich and flavorful tomato sauce. Made with ripe tomatoes, onions, garlic, and a medley of herbs such as oregano, thyme, and parsley, the sauce is simmered until thick and luscious.
This aromatic base provides the perfect backdrop for the tender beans to soak up all the savory goodness.
Once the beans are cooked and the sauce is prepared, the two are combined and baked to perfection in the oven. As the Gigantes Plaki bakes, the flavors meld together, creating a dish that is both comforting and full of depth.
Gigantes Plaki is often served as a main course, accompanied by crusty bread or a simple salad, making it a satisfying meal for vegetarians and meat-eaters alike. Its versatility also makes it a popular choice for potlucks, family gatherings, and special occasions.Beyond its delectable taste, Gigantes Plaki carries cultural significance, reflecting the importance of communal dining and celebrating the bounty of the land.
With each bite, diners are transported to the sun-drenched shores of Greece, where food is not just sustenance but a celebration of life itself.
Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough.
A traditional Greek Gigantes beans recipe (gigantes plaki), made of ‘giant’ beans baked in a tomato sauce with a unique taste!
Ingredients
500 g / 1 pound Greek giant beans , soaked for 12 hours, drained
2-3 cloves of garlic, minced
2 medium onions, finely chopped
1/2 cup Greek Olive oil
500 g / 1 pound of ripe tomatoes, peeled, finely chopped
4-5 carrots, sliced ( optional )
1 tsp salt
Freshly ground pepper
2 tbsp fresh parsley, chopped
2 cups water
Directions
Add the beans to a pot with enough cold water to cover well.
Bring to a boil, reduce heat and cook at a slow boil for 1 hour.
Drain and set aside.
Preheat the oven to 325F (160C).
In a pan heat the olive oil and sauté the onion and garlic until soft.
Add tomatoes, salt, pepper, parsley, and water, and allow to boil for 10-30 minutes, until it begins to thicken.
Place the beans in a pan, add the carrots, tomato mixture, stir and spread mixture out evenly.
Bake 1 1/2 to 2 hours, or until beans are soft. Remove from the oven, cover, and allow to cool.
Sprinkle with chopped parsley and serve warm or at room temperature.
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