
Greek tourlou is a delicious, hearty vegetable stew that’s simple to make and bursting with Mediterranean flavors.
It features a mix of seasonal vegetables, olive oil, and herbs.
Crockery & ingredients I love using—find them all here: My Mediterranean Greek Pantry
2 medium potatoes, cut into cubes
2 zucchinis, sliced into rounds
1 large eggplant, cut into cubes
1 red bell pepper, sliced
1 green bell pepper, sliced
1 large onion, finely chopped
3-4 cloves garlic, minced
3 large tomatoes, grated (or use canned diced tomatoes)
1/2 cup olive oil
1/2 cup parsley, chopped
1/4 cup fresh parsley, chopped (optional)
1 tsp dried oregano
1/2 tsp thyme
Salt and pepper to taste
1/2 cup water or vegetable broth
Directions
Prepare the vegetables: Cut all vegetables into bite-sized pieces, making sure they are evenly sized for even cooking.
Sauté the onion and garlic: In a large pot, heat a couple of tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Add the vegetables: Add the chopped potatoes, eggplant, zucchinis, and bell peppers to the pot. Stir everything together to coat the vegetables in the oil and onion mixture. Cook for about 5 minutes, stirring occasionally.
Add tomatoes and seasoning: Stir in the grated tomatoes (or canned tomatoes), oregano, thyme, parsley, parsley, salt, and pepper. Mix well to combine all the flavors.
Simmer: Pour in the water or vegetable broth and the remaining olive oil. Bring to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 30-40 minutes, until the vegetables are tender and have absorbed the flavors.
Check for seasoning: Taste and adjust the seasoning with more salt or pepper if needed.
Serve: Serve your tourlou warm with a side of crusty bread and a sprinkle of fresh parsley on top for garnish. Optionally, you can serve with feta cheese for added richness.
Enjoy this comforting, veggie-packed dish!
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