Mediterranean Lifestyle and much more
Because sometimes, a bowl of pasta tastes like home—even if it has a little Italian twist. Growing up in a Greek home, we didn’t call it “Bolognese.” We called it makaronia me kima—simple, hearty, and full of love. But over the years, I’ve learned to borrow flavors from here and there. This dish is a cozy ...
Healing isn’t always about doing more. Sometimes, it’s about doing less. Slowing down. Listening. Trusting your body again. Our bodies are built with a deep intelligence. They’re constantly working to keep us in balance, to repair, to detox, to restore. But in today’s world, we often forget to give them the time and space to do ...
We often talk about health in terms of what we eat, how we sleep, or what medications we take. But there’s a quiet truth that many overlook: the state of our spirit deeply affects the state of our mind and body. Have you ever felt perfectly fine physically, but still couldn't get out of bed? Or ...
For years, we've been told a dangerous half-truth: "The sun causes skin cancer, so avoid it at all costs. "But like many things in modern health advice, when you scratch beneath the surface, the full picture reveals something quite different—something our ancestors instinctively knew and science is only now beginning to rediscover. Let’s pause and ask: How ...
