Mediterranean Food & Lifestyle
Alkaline foods and Mediterranean diet Upon entering the body and then being homogenized thanks to the digestive fluids, the nutrients we consume create an environment that is either acidic (pH < 7) or alkaline (pH > 7). It is known that the pH of the human body and blood is 7.4, that is, slightly alkaline. In order to ...
Cozy Comfort: Baked Cheesy Broccoli Gnocchi Looking for the ultimate comfort food to warm you up? Say hello to Baked Cheesy Broccoli Gnocchi, the perfect blend of soft, pillowy gnocchi, tender broccoli, and a rich, creamy cheese sauce. Topped with gooey melted mozzarella and a crispy breadcrumb crust (if you’re feeling fancy), this dish is a ...
A Delicious Tradition Avgofetes, the Greek version of French toast, is a beloved breakfast dish that's simple yet rich in flavor and tradition. Made with slices of bread dipped in a mixture of eggs and milk, then fried until golden, this dish has been a favorite in Greek households for generations. It's often topped with sugar, ...
Ginger Shots Ginger shot benefits range from providing powerful wellness support to soothing everyday digestive distress. A ginger shot could help to soothe an upset stomach, counter occasional bouts of everyday nausea, and support balanced metabolism from day to day. Ingredients: 1 cup fresh ginger root, washed and chopped 2 tablespoons chopped turmeric root (or 1/2 teaspoon turmeric powder) ¼ ...
