Tabbouleh: The Ultimate Mediterranean Salad

Tabbouleh is traditionally served as part of a mezze in the Arab world.

If there’s one salad that perfectly captures the freshness of Mediterranean cuisine, it’s Tabbouleh!

A vibrant, herb-packed dish with roots in Levantine cuisine, tabbouleh is all about fresh parsley, juicy tomatoes, crisp cucumbers, and a zesty lemon-olive oil dressing.

Unlike other grain-heavy salads, authentic tabbouleh is parsley-forward, with just a touch of bulgur wheat to bring it together.

Why You’ll Love It:

Refreshing & Light – Perfect as a side dish or a light meal.
Packed with Nutrients – Loaded with vitamins, antioxidants, and fiber.
Simple & Flavorful – Just a handful of ingredients create a bold, fresh taste.

Pair tabbouleh with grilled meats, falafel, hummus, or just enjoy it with warm pita. It’s light, delicious, and a staple for any Mediterranean table!

Crockery & ingredients I love using—find them all here: My Mediterranean Greek Pantry

½ cup fine bulghur wheat
boiling water
3 bunches flat-leaf parsley, finely chopped
½ cup mint, finely chopped
2 tomatoes, seeded and finely diced
2 cucumbers, peeled, seeded, and finely diced
4 green onions, thinly sliced
¼ cup  olive oil
3 Tbsp. fresh lemon juice
Kosher salt to taste

Directions

Place the bulgur in a bowl, and cover with hot water.
Soak for 30 – 40 minutes, until slightly softened.
Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water.
Transfer to a large bowl, and combine  with the herbs. Fold in the tomatoes, cucumber, and green onions.
Drizzle in the olive oil and lemon juice and toss well. Sprinkle in the salt , stir and serve or cover and refrigerate.